About me
Prepared by an Ayurvedic Chef specializing in pregnancy and postpartum, all postnatal meal delivery offerings include wholesome, organic whole foods specific for a vulnerable new mother’s body! Delicious and nutritious, they contain lactogenic ingredients to help build milk supply, tonify the blood, stimulate the lymphatic system, quell vata dosha, and ease digestion for increasing metabolism and gently helping elimination. Perfect for regaining strength, rebuilding the blood and lymphatic systems, easing elimination and inflammation, while shaping optimal milk production with galactagogues (lactation-promoting foods and herbs) and no nightshades (they reduce milk supply). Customized for your dosha and any intolerances or allergies you may have.
After childbirth, a woman needs almost 600 more calories daily than she ate while pregnant to be able to absorb and assimilation nutrients, vitamins, and essential minerals into her own body while healing, and for her teeth, hair, organs, etc. as well as to build an adequate milk supply for her baby. Postpartum hair loss is not normal! Yes, it’s common, but it’s due to a new mother not getting enough nutrients for her body.
Use your Flourish Fund gift cards for Ayurvedic labor & postpartum meals delivered to your home, birth center, or hospital. After purchasing a gift card, you will receive a gift card code via email and will be directed to the Nourish site to select your food items, choose from compostable/biodegradable packaging, as well as your diet style (vegan, vegetarian, etc) with nourishing bundles available like these: Milk-Makin' Muffins Bundle, Healing Tonics Bundle, Beautiful Bones Broth Bundle, Starter Bundle, and a New Mommy Bundle.
Example of what the Starter Bundle includes: cardamomma latte, spiced milk tonic, fennel cinnamon latte, mending mama tea,beautiful bones broth, CCF tonic, fennel cinnamon porridge, toasted ginger oatmeal, hobakjuk porridge, recovery rice pudding, golden nettle stew, new mama dahl, miyoek guk, stewed fruit compote, postpartum oil, cardamom dreams, energy bites.
*Refunds not available once a purchase is made
Offerings
| Milk-Makin' Muffins Bundle | Choose 12 Lactation Muffins:
-Pumpkin Spice with Pumpkin Seed & Pecan Crumble
-Lemon & Blueberry
-Sweet Potato with Raisins & Pecan Crumble
-Carrot Oatmeal with Walnut Crumble
-Apple Cinnamon with Sliced Almonds
-Banana Sesame with Walnut Crumble
HOW IT WORKS
Boost your breast milk! Best to order ahead and be prepared! Can be delivered to you by 35 weeks gestation; frozen so you can pull from your freezer and fridge as you begin your birthing waves and during immediate postpartum. We make it easy to order ahead of time so you can be guaranteed to have your lactation muffins ready in your freezer for postpartum! Expect a 3-5 day turnaround if ordering in postpartum.
https://www.nourishbirthpostpartum.com/product/lactation-muffins-bundle/#choose-a-flavor-for-your-first-set-of-3-lactation-muffins
*Shipping must be payed separately and varies on location*
NOTE
To better manage your expectations, please read the Meal Delivery FAQ (https://www.nourishbirthpostpartum.com/meal-delivery/#nourish-meal-delivery) for shipping/delivery requirements, cultural and food allergy topics, and more.
BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY + FULLY CUSTOMIZABLE TO BE VEGAN, VEGETARIAN, &/OR NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food allergies and intolerances
CUSTOMIZED FOR YOUR AYURVEDIC DOSHA
To speed your healing process and match your body's energy | $ 275 | 1 | | New Mommy Bundle | Items:
Spiced "Milk" Tonic
Fennel Cinnamon Latte
CCF Tonic
Compote
Postpartum Oil
Recovery Rice Pudding
Cardamom Dreams
Energy Bites
HOW IT WORKS
Best to order ahead and be prepared! Can be delivered to you by 35 weeks gestation; frozen so you can pull from your freezer and fridge as you begin your birthing waves and during immediate postpartum.
https://www.nourishbirthpostpartum.com/product/new-mommy-bundle/
*Shipping must be payed separately and varies on location*
NOTE
To better manage your expectations, please read the Meal Delivery FAQ (https://www.nourishbirthpostpartum.com/meal-delivery/#nourish-meal-delivery) for shipping/delivery requirements, cultural and food allergy topics, and more.
BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY + FULLY CUSTOMIZABLE TO BE VEGAN, VEGETARIAN, &/OR NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food allergies and intolerances
CUSTOMIZED FOR YOUR AYURVEDIC DOSHA
To speed your healing process and match your body's energy | $ 495 | 1 | | Starter Bundle | TEMS
TEAS & TONICS:
Cardamomma Latte
Spiced "Milk" Tonic
Fennel Cinnamon Latte
Mending Mama Tea
Beautiful Bones Broth
CCF Tonic
BREAKFASTS:
Fennel Cinnamon Porridge
Toasted Ginger Oatmeal
Hobakjuk Porridge
SOUPS:
Golden Nettle Stew
New Mama Dahl
Miyeok Guk
SIDES:
Compote
Postpartum Oil
SNACKS:
Recovery Rice Pudding
Cardamom Dreams
Energy Bites
HOW IT WORKS
The Starter Bundle is a set of lactation meals and tonics which are easy to digest and "eliminate" straining post childbirth. Best to order ahead and be prepared! Can be delivered to you by 35 weeks gestation; frozen so you can pull from your freezer and fridge as you begin your birthing waves and during immediate postpartum.
https://www.nourishbirthpostpartum.com/product/starter-bundle-postpartum-meal-delivery/
*Shipping must be payed separately and varies on location*
NOTE
To better manage your expectations, please read the Meal Delivery FAQ (https://www.nourishbirthpostpartum.com/meal-delivery/#nourish-meal-delivery) for shipping/delivery requirements, cultural and food allergy topics, and more.
BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY + FULLY CUSTOMIZABLE TO BE VEGAN, VEGETARIAN, &/OR NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food allergies and intolerances
CUSTOMIZED FOR YOUR AYURVEDIC DOSHA
To speed your healing process and match your body's energy | $ 875 | 1 | | Nourish Bundle | ITEMS
CUSTOMIZABLE:
3 Milk Makin' Muffins
4 Grab & Go's
1 Tummy Treat
1 Stellar Staple
3 Teas & Tonics
1 Soup
1 Lactation Smoothie
1 Comfort Entree
HOW IT WORKS
Recommended to start one week after birthing for the 4th trimester during postpartum, and beyond! Meals will be dropped off on the doorstep at a prior agreed time, without knocking or ringing the doorbell so as not to disturb any sleeping humans. Your Nourish Bundle can be ordered ahead, however it will only be prepared when you notify us that you've given birth and are home, ready to receive it. Expect a 3-5 day turnaround.
https://www.nourishbirthpostpartum.com/product/nourish-bundle/#choose-a-flavor-of-milk-makin-muffins
*Shipping must be payed separately and varies on location*
NOTE
To better manage your expectations, please read the Meal Delivery FAQ (https://www.nourishbirthpostpartum.com/meal-delivery/#nourish-meal-delivery) for shipping/delivery requirements, cultural and food allergy topics, and more.
BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY + FULLY CUSTOMIZABLE TO BE VEGAN, VEGETARIAN, &/OR NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food allergies and intolerances
CUSTOMIZED FOR YOUR AYURVEDIC DOSHA
To speed your healing process and match your body's energy | $ 895 | 1 | | Healing Tonics Bundle | ITEMS
Customizable:
2 weeks of healing lactation teas & tonics
HOW IT WORKS
Ordering ahead in pregnancy takes the stress out of postpartum meal planning! Pull from your freezer after birthing so you can just sip, heal, and be nourished. Otherwise, expect a 3-5 day turnaround.
https://www.nourishbirthpostpartum.com/product/healing-lactation-tonics-bundle-postpartum-meal-delivery/#choose-your-1st-tea-or-tonic
*Shipping must be payed separately and varies on location*
NOTE
To better manage your expectations, please read the Meal Delivery FAQ (https://www.nourishbirthpostpartum.com/meal-delivery/#nourish-meal-delivery) for shipping/delivery requirements, cultural and food allergy topics, and more.
BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY + FULLY CUSTOMIZABLE TO BE VEGAN, VEGETARIAN, &/OR NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food allergies and intolerances
CUSTOMIZED FOR YOUR AYURVEDIC DOSHA
To speed your healing process and match your body's energy | $ 549 | 1 | | Beautiful Bones Broth Bundle | ITEMS
Customizable:
2 weeks of vegan plant-based broth or beef bone broth for postpartum which encourage healing, strength, and vitality.
(14 containers or jars)
HOW IT WORKS
Ordering ahead in pregnancy takes the stress out of postpartum meal planning! Pull from your freezer after birthing so you can just sip, heal, and be nourished. Otherwise, expect a 3-5 day turnaround.
https://www.nourishbirthpostpartum.com/product/bone-broth-bundle-postpartum-meal-delivery/#choose-your-broth
*Shipping must be payed separately and varies on location*
NOTE
To better manage your expectations, please read the Meal Delivery FAQ (https://www.nourishbirthpostpartum.com/meal-delivery/#nourish-meal-delivery) for shipping/delivery requirements, cultural and food allergy topics, and more.
BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY + FULLY CUSTOMIZABLE TO BE VEGAN, VEGETARIAN, &/OR NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food allergies and intolerances
CUSTOMIZED FOR YOUR AYURVEDIC DOSHA
To speed your healing process and match your body's energy | $ 549 | 1 |
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