Calling all Mama's and Babies!
--Live virtual class via Zoom
--Intended for postpartum Mama’s with babies 12 months or younger (pre-walking stage)
--Postpartum Mama’s must be cleared for working out by Doctor (typically at least 6 weeks PP)
--We kick things off mingling and chit chatting for about 30 minutes followed up with 30 minutes of movement
--Equipment needed: just a yoga mat and light weights (optional)
$10 via cash or Venmo
FAQ's:
***What can I expect during the movement portion?
Full body focus: arms, back, legs, glutes and a little bit of core. Core work will be safe for all stages of postpartum
***Speed of class: Nothing too crazy, I promise! While we will be pumping some good jams, it’s important for us to be able to intentionally connect to the movements and what parts of the body we’re working.
***What if my baby is fussy or needs to be fed?
Then take care of baby! We’ll all be in the same boat (including myself…Mr. Jude will be joining us virtually, too!). Do what you can for movement because anything is better than nothing. And it’ll just feel good to be connecting with other Mama’s, so if you need to stop and tend to baby, then do just that!