Provider Type
Pre/Postnatal Fitness
Virtual Support
Yes
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Kayla M
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Company Name:
Your Fit Mom
About me
Kayla Mehr of Your Fit Mom helps new and expecting moms workout safely and effectively so they can have strong pregnancies, smoother labors and faster recoveries. Kayla has been a trainer for over 10 years, works exclusively with pre/postnatal clients and is a mom of two! Her clients have had amazing success feeling strong and confident during/after pregnancy, preventing injuries and returning to their favorite jeans again.

Free 30 minute virtual/phone consultations available upon request.

Cancellation Policy: 24 Hour Notice Required
 
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Rates
Title
Description
Price
Type
Pre and Postnatal PlaybookThe playbook is a self paced workout and nutrition program that you get lifetime access to. Workout on your own schedule using full length, pre-recorded workouts; utilize nutrition guidelines, recipes, meal prep tips; download safety guidelines and helpful How-To’s; Listen to pre & postnatal guest speakers on different topics from Dietitians, Doulas, Mental Heath Therapists and more!
$
300		Per Package
Ideal Pregnancy and Beyond The BumpKayla’s signature pre and postnatal hybrid courses! This is a virtual program. Get personalized, 1:1 support to meet your goals and needs. The workouts meet live 3 times per week in a small group setting; get lifetime access to an online course with nutrition guidance, additional workouts, guest speakers and more; be a member in a private community of other women just like you and receive daily check-ins, tips, motivation and support. This is a 12 week program.
$
1,500		Per Package
Virtual One on One TrainingWe will meet for 60 minute sessions virtually and work together to meet your goals, address injuries or complications and set you up for success with additional resources and support.
$
150		Per Session
In Person One on One TrainingWe will meet for 60 minute sessions in person and work together to meet your goals, address injuries or complications and set you up for success with additional resources and support.
$
175		Per Session