Open to both pregnant and postpartum parents (after 8 weeks). Dancing for Birth™ is movement made for mothers. Integrating styles of dance from around the world, this one-hour class is designed to build confidence, strength, and pelvic mobility and stability.
Participants learn techniques to facilitate a more comfortable pregnancy, prepare the body for labor, promote a positive birth experience, and heal and strengthen after birth. In addition to a fun and safe form of physical activity, Dancing for Birth™ provides an opportunity to share the journey of pregnancy with other parents.