Alison Cavallo with Haven Fitness

Provider Type
Pre/Postnatal Fitness, Support Groups
Virtual Support
No
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Alison C
Response rate: 
85%
Response time:
1 hour
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Company Name:
Haven Fitness
About me
THURSDAY'S, 11am (in person at our studio)

- a note from Alison -
My husband and I welcomed baby Jude into our world this past June (2021) and it feels like it has been both a lifetime and a blink of the eye. This new Mama chapter has been a wild ride...trying to navigate all things baby, body, relationships, work, etc. While it certainly "takes a village," it is often very isolating.

As I've tried to navigate my own journey back into movement, I’ve felt a natural urge to help other Mama's get their groove back. This is hard stuff and I'm right there with ya! Postpartum movement is a difficult road to travel. Often, new Mom's are left feeling uncomfortable, full of self-doubt and unsure of what is “safe” for their bodies.  You're not alone and I'm here to help.  Postpartum movement is SO important and can help foster better sleep habits, more energy throughout the day, clearer focus and less stress.  Separate from movement, I also just love the connection we immediately have as fellow Mama’s…it’s an instant bond over something we have so very much in common.

A little bit about my fitness journey...I became a lover of barre-style fitness back in 2014 which led me to finding a new passion and new career. In four short years, I went from a Barre student to a Barre Instructor (while working full time in Corporate Marketing), ultimately, to leaving my stable career and opening up my dream studio, Haven Fitness, in 2018. I hold certifications for Group Fitness and Pre-Post Natal Fitness through ACE.

With years of fitness experience, as well as my own Mothering journey, I hope you can join us as we MINGLE and MOVE together. 

xoxo,
Alison
 
More
Rates
Title
Description
Price
Type
Drop-InOne Class Pass
$
12
80
Per Session
Experiences
Mama & Baby: Mingling + Movement (VIRTUAL)
Dates:
Weekly on Tuesday
Times:
11:00 AM
Calling all Mama's and Babies! --Live virtual class via Zoom --Intended for postpartum Mama’s with babies 12 months or younger (pre-walking stage)... more
--Postpartum Mama’s must be cleared for working out by Doctor (typically at least 6 weeks PP)
--We kick things off mingling and chit chatting for about 30 minutes followed up with 30 minutes of movement
--Equipment needed: just a yoga mat and light weights (optional)
$10 via cash or Venmo

FAQ's:
***What can I expect during the movement portion?
Full body focus: arms, back, legs, glutes and a little bit of core. Core work will be safe for all stages of postpartum
***Speed of class: Nothing too crazy, I promise! While we will be pumping some good jams, it’s important for us to be able to intentionally connect to the movements and what parts of the body we’re working.
***What if my baby is fussy or needs to be fed?
Then take care of baby! We’ll all be in the same boat (including myself…Mr. Jude will be joining us virtually, too!). Do what you can for movement because anything is better than nothing. And it’ll just feel good to be connecting with other Mama’s, so if you need to stop and tend to baby, then do just that!
Mama + Baby: Mingling & Movement Class (in-person)
Dates:
Weekly on Thursday
Times:
11:00 AM
Calling all Mama's and Babies! --In-person studio class --Intended for postpartum Mama’s with babies 12 months or younger (pre-walking stage)... more
--Babies will hang out in stroller, car seat or some other stationary baby container ☺
--Postpartum Mama’s must be cleared for working out by Doctor (typically at least 6 weeks PP)
--We kick things off mingling and chit chatting for about 30 minutes followed up with 30 minutes of movement
--Equipment needed: none - we provide everything!
$10 via cash or Venmo

FAQ's:

***What are your COVID-19 policies?
We are a vaccine-only studio. All Mama's must show one-time proof of a full COVID-19 vaccination. Masks are required if you have not received your COVID-19 booster vaccination. Class is limited to (4) Mama's so ample distancing is provided. We have two air filtration systems that constantly run and all mats/equipment are sanitized before and after class.
***What can I expect during the movement portion?
Full body focus: arms, back, legs, glutes and a little bit of core. Core work will be safe for all stages of postpartum
***Speed of class: Nothing too crazy, I promise! While we will be pumping some good jams, it’s important for us to be able to intentionally connect to the movements and what parts of the body we’re working.
***What if my baby is fussy or needs to be fed?
Then take care of baby! We’ll all be in the same boat (including myself…Mr. Jude will be there, too!). Do what you can for movement because anything is better than nothing. And it’ll just feel good to be out and about with other Mama’s, so if you need to stop and tend to baby, then do just that!